Random Acts…
The phrase “Practice random acts of kindness and senseless acts of beauty” is so appealing because it holds the promise of a more fulfilled life and a better world. The key to this is not so much about “doing good”, but in breaking out of the routine and daring to...
The Single Most Important Thing to Know for Getting Free from Anxiety and Stress
There is no shortage of advice on how to get free of anxiety and stress—everything from taking deep breaths to snapping rubber bands on your wrist. The problem is, most don’t make any lasting change. But those that do all have one thing in common. This is the...
Fear-busting: A Simple, Fast (and even fun!) Way of Dispersing Fear
The alarm rings at 5:30 and you tear yourself away from your pillow to start the day. As you splash cold water on your face, it begins again…a tidal wave of concerns and pressures about the day starts to race unbidden through your brain, filling you with an...
Deconstructing Anxiety: Recording Of The Latest Webinar
Hello everyone, Here is a recording of my latest webinar. Thanks to Village Wellness for their support and making it possible. Click HERE to access the recording.