How to stop being jealous in a relationship
One of the primary forms of relationship anxiety we see in therapy is, no surprise, the jealous partner. Jealousy can be an extremely painful emotion, deconstructing straight down to a core fear of loss of love. The thinking goes “I am not as worthy as the person I am...
What is relationship anxiety?
As I note regularly in the Deconstructing Anxiety model*, anxiety is at the source of any problem. This is a bold claim, I realize, but with the “digging for gold“ process, anyone can prove this to themselves. By starting with a randomly chosen problem, they can go...