Dr. Todd Pressman Blog
Generalized anxiety disorder as the source of the other anxiety disorders: A new understanding of how anxiety disorders evolve
The Deconstructing Anxiety model* provides an especially useful insight into the mechanism of the...
Understanding generalized anxiety disorder
Understanding and awareness of generalized anxiety disorder have been growing in popular culture....
Do you have generalized anxiety disorder? The answer might surprise you
A fascinating study came out in May of 2020* that holds exciting implications for all of us....
Does counseling help with anxiety?
With the advent of the Internet, our “hive mind” (the sum of all our thoughts and ideas) became a...
What is the best therapy for anxiety?
Anxiety is “generous”. With a menu including GAD, social phobia, OCD, relationship anxiety,...
How does therapy help anxiety: 3 doorways to healing
Last month, our theme was “relationship anxiety”. We chose this topic because it is such a...
How psychologists help with anxiety disorders
Did you know that more Americans suffer from anxiety disorders than any other mental health...
How to deal with relationship anxiety
Relationship anxiety is a relatively new term on the scene. It connotes a variety of unpleasant...
How to stop being jealous in a relationship
One of the primary forms of relationship anxiety we see in therapy is, no surprise, the jealous...
How to leave a toxic relationship
While we hope that a relationship we have invested so much in can be “saved“, there is no question...
What is relationship anxiety?
As I note regularly in the Deconstructing Anxiety model*, anxiety is at the source of any problem....
How to rebuild trust in a relationship: A three-step plan
You are shattered. You’ve just learned your partner has betrayed you. Perhaps it was an...
Deconstructing Anxiety: Journey From Fear To Fulfillment
My latest interview at Shrink Rap Radio. Watch the videos for a highlight of what's inside the...
The Single Most Important Thing to Know for Getting Free from Anxiety and Stress
There is no shortage of advice on how to get free of anxiety and stress—everything from taking...
Learning to Fly – Once free of fear, our true Self emerges, shining with potential
In his book “Learning to Fly” (Broadway Publishing, 2000), Sam Keen describes his adventures...