Understanding generalized anxiety disorder
Understanding and awareness of generalized anxiety disorder have been growing in popular culture. This, no doubt, is due in large part to the expansion of the “global mind” that is the internet. With this increasing awareness, more and more people are recognizing...
Do you have generalized anxiety disorder? The answer might surprise you
A fascinating study came out in May of 2020* that holds exciting implications for all of us. Researchers Lucas LaFreniere and Michele Newman asked the question: how many of the things people with generalized anxiety disorder worry about actually come true? The...
What is the best therapy for anxiety?
Anxiety is “generous”. With a menu including GAD, social phobia, OCD, relationship anxiety, specific phobia, panic disorder, PTSD, etc., anxiety offers so many varieties to choose from! Of course, I’m being sarcastic here, but the crucial point we must always keep in...